Obesity is excessive and abnormal accumulation of fat in the body which impairs the health of the person.
A day today is for committing yourself for your healthy future. As today is World Obesity Day.
According to WHO measure of obesity is the body mass index (BMI).
Which means a person’s weight (in kilograms) divided by the square of his or her height (in meters).
A person with a BMI of 30 or more is generally considered obese.
There are multiple causes which are responsible for developing the obesity.
Most Common Causes:
- Hereditary
- Lack of physical activity
- Unhealthy and taking food rich in fat
- Lack of sleep
- Depression
- Stress
- Hypothyroidism
- Hormonal disturbances specially in female
Obesity is responsible for various kind of diseases which sometimes may prove fatal also.
- High blood pressure
- Heart stroke
- Diabetes
- High cholesterol level
- PCOD
- Sleep apnea (difficulty in breathing while sleeping)
- Gall Stones etc.
Solutions:
- Low fat healthy diet
- Regular Exercise
- Healthy Mental Coping up from different stress factors
Yet if weight is not reducing, Homeopathic medicines are working effectively yet harmlessly in reduction of weight. Medicines like Phytolacca berry, Calcarea carb, Graphites, Antimony crud, capsicum, Calotropis, Gigantea are very much useful.