Chronic Fatigue Syndrome is a disorder in which person feels extreme exhaustion without any underlying detectable cause, does not improve even after rest.
Chronic Fatigue Syndrome:
A Life style Disorder
Sometimes we hear people complaining that “since last few weeks I get easily exhausted even after taking small amount of exertion, cannot take interest in any activity, cannot take proper sleep and even after taking proper sleep cannot get rid from exhaustion. Inspite of all my reports normal & regular food & fluid intake.” This is Chronic Fatigue Syndrome.
There is no any underlying pathology. The cause is unknown.
It is more common in age group above 40 years. More common in females than males. Sometimes it also comes down as hereditary trait.
Sign and Symptoms of CFS:
- Extreme exhaustion lasting for more than 24 hours after any physical or mental activity
- Unrefreshing sleep
- Sleeping disorders
- Unexplained muscular pain
- Pain in different joints
- Lack of concentration, poor memory
If this Symptoms are not treated in time it may lead to the Depression and social isolation.
Lifestyle changes are must to get back to the normalcy.
- Regular exercise
- Avoid any kind of addiction
- Take regular and sufficient sleep
- Good nutritional food
Along with that as medicinal treatment Homeopathy is one of the best options.
When all laboratory reports came normal and yet there are still the symptoms are present Homeopathy is the best choice.
It can help in great extent to heal that symptoms.
Homeopathic medicines like Alfalfa, Phosphoric Acid, Picric Acid, Muriatic Acid, Argentum Metallicum are very helpful to treat CFS.
Music therapy is also playing an important role in management of CFS. It reduces the experience of stress, helps you to get sound sleep, which makes you feel energetic.
So, with Homeopathy, Ayurveda, Music therapy, with some life style changes & by pursuing one’s hobby one can come out of Chronic Fatigue Syndrome.
Stay aware, Stay healthy.