{"id":924,"date":"2024-06-11T05:37:38","date_gmt":"2024-06-11T05:37:38","guid":{"rendered":"https:\/\/homeoeclinic.com\/blog\/?p=924"},"modified":"2024-06-11T12:12:16","modified_gmt":"2024-06-11T12:12:16","slug":"homeopathic-remedies-for-pcos","status":"publish","type":"post","link":"https:\/\/homeoeclinic.com\/blog\/homeopathic-remedies-for-pcos\/","title":{"rendered":"Homeopathic Remedies for PCOS"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<\/p>\n<h1 style=\"font-size: 26px;\">Homeopathic Remedies for PCOS: A Holistic Approach with Yoga &amp; Pranayama<\/h1>\n<h2 style=\"font-size: 20px;\">Yoga Poses for Hormonal Imbalance\/ PCOD\/ Infertility<\/h2>\n<p><b>Dear Women<\/b>,<br \/>\nFollowing 40 mins schedule will help for patients having PCOD or any other hormonal<br \/>\nimbalances.<br \/>\nThis will especially help for:<\/p>\n<ul class=\"i8Z77e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Weight reduction<\/li>\n<li class=\"TrT0Xe\">Belly fat reduction<\/li>\n<li class=\"TrT0Xe\">Balancing hormones<\/li>\n<li class=\"TrT0Xe\">Balancing Swadhishthan chakra activity<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h4>Spare your 40 mins to become healthy you\u2026&#8230;<\/h4>\n<p><strong>A) Basic workout (time 10 mins)<\/strong><\/p>\n<p>1. Fold your legs one by one towards the abdomen by bending your knees (50 times<br \/>\neach)<br \/>\n2. Move the left leg towards the front side of the body without bending the knee<br \/>\n(25 times each)<br \/>\n3. Move the left leg to the backside of the body without bending the knees,<br \/>\nRepeat the same with the right leg (25 times each)<br \/>\n4. Move the left leg twisted towards the right side upwardly by pressing the<br \/>\nabdomen, Repeat the same with the right leg (25 times each)<\/p>\n<p>&nbsp;<\/p>\n<p><strong>B) Yoga Poses (time 20 mins)<\/strong><\/p>\n<p><b>&#8211; Standing Mode :<\/b><br \/>\n1. Tadasana (followed by)<br \/>\nBend forward down (with hands kept straight above head),<br \/>\nFingers of the hands touching the earth just near your feet.<\/p>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-953 size-full aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124826.png\" alt=\"\" width=\"307\" height=\"308\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124826.png 307w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124826-300x300.png 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124826-150x150.png 150w\" sizes=\"(max-width: 307px) 100vw, 307px\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>&#8211; Sitting Mode :<\/b><br \/>\n2. Malasan or garland pose<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-954 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124806.png\" alt=\"\" width=\"315\" height=\"330\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. Badhha konasan<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-955 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124755.png\" alt=\"\" width=\"290\" height=\"287\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4. Chakkichalan asana or milling pose<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-956 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124834.png\" alt=\"\" width=\"287\" height=\"192\" \/><\/p>\n<p>5. Butterfly pose<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-965 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Bound-angle-pose-Baddha-Konasana-Ekhart-Yoga-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Bound-angle-pose-Baddha-Konasana-Ekhart-Yoga-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Bound-angle-pose-Baddha-Konasana-Ekhart-Yoga-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>6. Ustrasana or camel pose<\/p>\n<p><b><img decoding=\"async\" loading=\"lazy\" class=\"wp-image-951 size-full aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124112.png\" alt=\"\" width=\"301\" height=\"277\" \/><\/b><\/p>\n<p>&nbsp;<\/p>\n<p><b>&#8211; Sleeping Mode :<\/b><br \/>\n7. Matsyasan or fish pose<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-957 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-124815.png\" alt=\"\" width=\"350\" height=\"294\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>8. Child pose<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-966 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/yoga-pose-107-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/yoga-pose-107-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/yoga-pose-107-1024x1024.jpg 1024w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/yoga-pose-107-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>9. Paschimotasan<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-967 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Seated-Forward-Fold-Pose-800x532-1-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Seated-Forward-Fold-Pose-800x532-1-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Seated-Forward-Fold-Pose-800x532-1-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>10. Bhujangasana or Cobra pose (followed by)<br \/>\nTurn folded knees on the right side; face on the left side with hands on the<br \/>\nfloor at shoulder level and repeat the same on the other side)<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-full wp-image-958 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/Screenshot-2024-06-11-125500.png\" alt=\"\" width=\"380\" height=\"290\" \/><br \/>\n11. Savasana (followed by left hand on abdomen right above the head)<\/p>\n<p><strong><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-968 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/ebcdc104058bbbcc3e27ea551a9820ee-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/ebcdc104058bbbcc3e27ea551a9820ee-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/ebcdc104058bbbcc3e27ea551a9820ee-1024x1024.jpg 1024w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/ebcdc104058bbbcc3e27ea551a9820ee-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><strong>C) Pranayama (time 7 to 10 mins)<\/strong><\/p>\n<p>1. Kapalbhaati<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-969 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/YJ_-lRDDX0s-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/YJ_-lRDDX0s-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/YJ_-lRDDX0s-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Nadishodhan Pranayama<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-970 aligncenter\" src=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/561314008-H-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" srcset=\"https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/561314008-H-300x300.jpg 300w, https:\/\/homeoeclinic.com\/blog\/wp-content\/uploads\/2024\/06\/561314008-H-150x150.jpg 150w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><br \/>\nThen, sit quietly with eyes closed, hands on thighs; slow deep breaths and focus on<br \/>\nthe abdomen;<br \/>\nNow, see and visualize the orange colour of 4 fingers below the navel<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Make a Note<\/strong><\/p>\n<ul class=\"i8Z77e\">\n<li style=\"list-style-type: none;\">\n<ul class=\"i8Z77e\">\n<li class=\"TrT0Xe\">Make sure to move slowly from transferring to another pose<\/li>\n<li class=\"TrT0Xe\">Relax for 10 seconds between each pose<\/li>\n<li class=\"TrT0Xe\">Focus on the abdomen while doing yoga poses<\/li>\n<li class=\"TrT0Xe\">Follow the rhythm of inhaling and exhaling correctly<\/li>\n<li class=\"TrT0Xe\">Follow the complete schedule 5 times (200 mins) a week<\/li>\n<li class=\"TrT0Xe\">This schedule cannot replace the need for medications for any hormonal imbalance<\/li>\n<li class=\"TrT0Xe\">Refer images given below<\/li>\n<li class=\"TrT0Xe\">Apart from the given schedule, one can also follow :<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<p><span style=\"padding-left: 80px;\">&#8211; Aerobics,<\/span><br \/>\n<span style=\"padding-left: 80px;\">&#8211; Jogging,<\/span><br \/>\n<span style=\"padding-left: 80px;\">&#8211; Swimming<\/span><br \/>\n<span style=\"padding-left: 80px;\">&#8211; Soorya Namaskar or any other exercise module<\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p><strong>Regards,<\/strong><br \/>\n<span style=\"font-size: 14px;\">Dr. Greeva Mankad<\/span><br \/>\n<span style=\"font-size: 14px;\"><strong>Hoping for the best health further(HomeoEclinic)<\/strong><\/span><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<\/blockquote>\n<p>&nbsp;<\/p>\n<p>&nbsp;[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text] Homeopathic Remedies for PCOS: A Holistic Approach with Yoga &amp; Pranayama Yoga Poses for Hormonal Imbalance\/ PCOD\/ Infertility Dear Women, Following 40 mins schedule will help for patients having PCOD or any other hormonal imbalances. This will especially help for: Weight reduction Belly fat reduction Balancing hormones Balancing Swadhishthan chakra activity &nbsp; Spare your [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":950,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2,1],"tags":[],"_links":{"self":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/924"}],"collection":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=924"}],"version-history":[{"count":34,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/924\/revisions"}],"predecessor-version":[{"id":973,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/924\/revisions\/973"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/media\/950"}],"wp:attachment":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}