{"id":8,"date":"2019-09-09T05:58:29","date_gmt":"2019-09-09T05:58:29","guid":{"rendered":"https:\/\/homeoeclinic.com\/blog\/?p=8"},"modified":"2019-09-09T06:30:14","modified_gmt":"2019-09-09T06:30:14","slug":"healthy-soup-for-pcod-patient","status":"publish","type":"post","link":"https:\/\/homeoeclinic.com\/blog\/healthy-soup-for-pcod-patient\/","title":{"rendered":"Healthy soup for pcod patient"},"content":{"rendered":"<p>[vc_row][vc_column][vc_column_text]<strong>Recipe of soup:<\/strong><\/p>\n<p><strong>Moong dal and palak soup:<\/strong><br \/>\n(A very healthy soup specifically curated for pcod patients that regulates the hormonal imbalance and many complications woven with it)<br \/>\nCooking time: 10 minutes<br \/>\nServes: 4<\/p>\n<p><strong>Ingredients :<\/strong><\/p>\n<ul>\n<li>1 cup boiled and blended spinach puree<\/li>\n<li>1 cup boiled and blended moong dal ( moong dal soaked for 20 minutes)<\/li>\n<li>2 cups water<\/li>\n<li>1\/2 tsp olive oil\/ any edible oil<\/li>\n<li>1\/2 tsp cumin seeds<\/li>\n<li>4 to 5 curry leaves<\/li>\n<li>2 tbsp or 10 to 12 no pine nuts or almonds ( flakes\/ chopped)<\/li>\n<li>salt to taste<\/li>\n<li>1 tsp black pepper powder<\/li>\n<li>1 tbsp lemon juice<\/li>\n<li>2 tbsp chopped coriander, water as required<\/li>\n<\/ul>\n<p><strong>Method :<\/strong><\/p>\n<p>Heat the oil in a pan and add cumin seeds and allow them to crackle and add curry leaves to it and saute till fragrant.<\/p>\n<p>Add pine nuts or chopped almond or flakes to it.<\/p>\n<p>And roast it till light golden brown.<\/p>\n<p>Add moong dal and palak puree to it.<\/p>\n<p>Adjust the water to set the consistency and boil it for 5 to 6 minutes.<\/p>\n<p>Season it with salt and pepper. Finish it with lemon juice and garnish it with chopped coriander and turn off the flame and serve this healthy soup hot.<\/p>\n<p><strong>Health benefits:<\/strong><\/p>\n<ul>\n<li>a great detox drink<\/li>\n<li>improves fat metabolism<\/li>\n<li>improves blood sugar level<\/li>\n<li>a great source of iron and protein<\/li>\n<li>aids digestion and acts as natural purgative<\/li>\n<\/ul>\n<p>(This is an original recipe curated by Dr. Harsh Chavda from team of Dr. Mankads Homeoclinic for the benefit of patients with PCOS &amp; Hormonal imbalance)[\/vc_column_text][\/vc_column][\/vc_row]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[vc_row][vc_column][vc_column_text]Recipe of soup: Moong dal and palak soup: (A very healthy soup specifically curated for pcod patients that regulates the hormonal imbalance and many complications woven with it) Cooking time: 10 minutes Serves: 4 Ingredients : 1 cup boiled and blended spinach puree 1 cup boiled and blended moong dal ( moong dal soaked for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":10,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/8"}],"collection":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/comments?post=8"}],"version-history":[{"count":2,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions"}],"predecessor-version":[{"id":28,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/posts\/8\/revisions\/28"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/media\/10"}],"wp:attachment":[{"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/media?parent=8"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/categories?post=8"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/homeoeclinic.com\/blog\/wp-json\/wp\/v2\/tags?post=8"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}